Heart and Soul is a different kind of vegetable company....We only sell vegetables, we don't sell butter, cheese or or some crazy kind of suace! Our Non GMO veggies picked and graded to the highest industry standards, indivualy quick frozen within two hours of being picked. Heart and Soul brings harmony, balance and unity not only to our size, color, texture and taste, but also to our 12 oz steamable package size and across the board pricing. We take the confusion out of the vegetable isle. (less)